Mindfulness & Meditation
15 articles in Mindfulness & Meditation.
“Keep drumming,” the teacher repeats.
by Shana Heatley, Northport, NYWe've entered the season of turning inward. Winter's shortened days usher in a quieter, more introspective rhythm — a slower, more reflective, even dreamier quality...
Meditation Matters—And Not (Just) for The Reason You Might Think
by Jeremy David Engels, PhD, PennsylvaniaThe health benefits of a meditation practice are well established. Even a few minutes of mindfulness increases the ability to focus – a vital skill in a distracted...
What the Dying Taught Me About Forgiveness — And Why It Can't Wait
by Adam Rizvi, MDIn my years as a neurointensivist, I have been present for more than five hundred deaths. I've held the hands of the dying, watched families say goodbye, and...
Rainbow Heart Meditation
by Michael J. Shea, PhD, Juno Beach, FLRainbow Heart Meditation is a beautiful contemplative practice originating in Tibet in the early 19th century. It is a color meditation on the heart in order to...
Comparing Our Insides to Others' Outsides
by Rabbi Asher Gottesman, Southern CAA compare-and-despair attitude has become the foundation of the virtual world we now spend hours in—hiding behind crafted poses, smiles, manipulations, and filtered...
MEDITATIONS FOR THE MIND-BODY-SPIRIT
by Creations Magazineby Diane Calabrese includes a FREE audiobook with purchase to help reduce anxiety and stress of everyday living
Top 10 Daily Rituals to Elevate Your Spiritual Growth
by Creations MagazineIn the hustle and bustle of modern life, nurturing your spirituality can profoundly enhance your well-being, clarity, and sense of purpose. Incorporating daily...
A Review of the Top 5 Meditation Apps: Which One is Right for You?
by Creations MagazineIn today’s fast-paced world, meditation apps have become essential tools for cultivating mindfulness and reducing stress. With numerous options available, finding...
Grounding Techniques: Meditations to Connect with the Earth’s Energy
by Creations MagazineIn our fast-paced, technology-driven world, it’s easy to feel disconnected—from nature, from ourselves, and from the present moment. Grounding, also known as...
SATI CBD Soda: Organic Beverage
by Jackie CorleySati Soda is a deliciously pure ready-to-drink soda, made with organic ingredients, and free of the chemicals, artificial sweeteners and additives normally...
Mindfulness in Relationships
by Dalia Wallach, New York CityHave you ever had a conversation with someone you love that turned into an argument and winded up spiraling into a screaming match? We may not want to admit it but...
Slower is Faster
by Ann Albers and The Angels, Phoenix, AZIn this time upon your earth when it seems that so much is moving quickly, consider that perhaps, in many cases, slower is faster. When you take a breath and slow...
Cycling as a Meditative Practice: Finding Stillness in Motion
by Creations MagazineIn the modern world, where distractions abound and stress levels soar, meditation has become a sanctuary for many. But what if the serenity and focus associated...
How to Practice Daily Mindfulness
by George Knight, UKAs someone who was diagnosed with Crohn's disease as a child, I learned at an early age that one's relationship with their body is something that can be developed...
Mindful Investing:Right Focus, Better Outcome, Greater Well-Being
by Jonathan K. DeYoeIn his two decades as a financial adviser, Jonathan K. DeYoe has seen countless investors make decisions driven by fear and wishful thinking. That mindset leads to...