Women's Wellness
10 articles in Women's Wellness.
The Weight Worth Carrying
by Creations MagazineMuscle and bone stay negotiable at every age. Why women were steered away from strength, what it actually buys, and a sane two-day-a-week way to begin at home.
The Floor You Stand On
by Creations MagazineThere is a hammock of muscle at the base of your pelvis doing several jobs at once, and almost nobody is taught anything about it until something goes wrong.
The Transition Nobody Explains: What Perimenopause Actually Does
by Creations MagazineIt starts earlier and lasts longer than most women are told, the memory complaints are real and measurable, and the treatment conversation has changed twice since 2024.
Lifting After Forty: The Case for Strength Training in Midlife
by Creations MagazineThe years around menopause bring measurable changes to muscle and bone. Resistance training is one of the few things shown to push back. Here is what the evidence supports.
"Fine" Is Not a Feeling. It's a Sentence.
by Áine RockSomeone asks how you're doing and the word is out before you've taken a breath or a beat. Fine.
Radiance Begins Where Performance Ends: Why Chakra Psychology Matters for Women in Midlife
by Dr. Julie Merriman, Meridian, TXFor decades, high-achieving women have been taught to interpret the changes of midlife through a narrow biological lens.
Welcome to the April / May Spring Issue, honoring the Divine Feminine, Women, Mothers, the Earth and Rebirth
by Neil and Andrea[](/latest-issue) Personally, I am reminded of the abundance of feminine love and nurturance I have been blessed with all my life — from my Mom, Grandmother
Women’s Sexual Health … Let’s Talk
by Dr. Janette GrayAs we honor women’s sexual health week, May 10-16, we have to celebrate recent wins like the approval for the first FDA drug that treats menopausal women
Everybody Mothers: Reclaiming Motherhood as a Creative Force
by Dr. Gertrude LyonsMothering is one of the oldest and most sacred practices known to humankind — yet it has too often been reduced to biology, defined only as the act of bearing
Welcome to the April–May Women’s Issue: Honoring Women, Mothers, and Mother Earth
by Neil & Andrea @ Creations MagazineNature Can Guide Us Through Our Life Growth Cycles, is our lead article and cover title. Humans are not separate from the natural world, and never have been.